Multi-Function Workout Bench: This all-in-one weight bench includes a squat rack for lower body exercises, two pull-up handles for arm training, and a flat bench for abdominal and leg workouts. It also features a 2-inch thick seat cushion and foam-covered handles for added comfort during your exercises. Sturdy and Durable: Made from heavy-duty commercial-grade steel, this weight bench press is built to last. It can easily support users up to 600 lbs. The anti-slip rubber feet prevent damage to floors and ensure the bench remains stable during use. Foldable and Adjustable Design: This exercise sit up bench features a foldable design that can be secured with bottom pins for easy storage, saving 90% of space when not in use. The backrest and other components are height-adjustable, offering more flexibility for your workouts. Effective Workouts: This flat bench for home gym strength training is ideal for full-body exercises such as flat bench press, incline dumbbell press, and single-arm dumbbell curls. It provides an efficient way to target your abs and is perfect for beginners and fitness enthusiasts who want to perform basic exercises. Easy to Assemble: All necessary small parts are packaged in a blister pack to avoid loss. The included manual is simple and clear, containing all the necessary assembly parts to help you quickly set up the utility weight bench and begin your workout. (Note: Barbells are not included.)