Fitness-Mad Blue Foam Roller in Size 45cm, Sports Direct. Knots in your legs that won't shift? The Fitness-Mad 45cm Foam Roller presses into muscle and fascia with dense Expanded Polypropylene foam that holds its shape session after session. Half the length of a 90cm roller, it weighs 0.6kg and stashes under a bench. **Product Highlights** * High density foam surface applies firm, even pressure for proper myofascial release * 45cm half length format covers leg and iliotibial band work without the bulk of a full length roller * Rolling lifts circulation and eases muscle soreness, so you recover quicker between sessions * Firm profile reaches calves, hamstrings, quadriceps, glutes and upper back * Avoid standing on the roller, as that distorts the foam and blunts its effect **Best For** * Runners chasing post run iliotibial band and leg relief * Pilates sessions built around core stability and balance work * Physiotherapy and rehab exercise for spine, hip and shoulder tension * Gym-goers winding down after a heavy lower body sessionLooking for alternatives to stores like JD Sports, eBay, SHEIN, ASOS, Next, Best Choice UK, Very, Decathlon UK, Argos, schuh, Temu, BuyBetter, or Nike Official? Discover our unique selection.