Unleash your best selfAt Health&Her, we are passionate about helping women with their female health. That's why we have conducted extensive research with thousands of women to understand how to best support wellbeing during menopause. Formulated by experts, Health&Her Menopause Multi-Nutrient Support contains a blend of vitamins, minerals, and active botanicals and is designed to provide women with a convenient source of natural phytoestrogen and hormone-balancing vitamin B6. Designed to support wellbeing during menopause in 9 ways:. HORMONE REGULATION - Vitamin B6 contributes to the regulation of hormonal activity. ENERGY - Vitamins B6, C, and Magnesium contribute to the reduction of tiredness and fatigue. PSYCHOLOGICAL FUNCTION - Vitamins B6, B12, C, Biotin, and Magnesium contribute to the normal psychological function. COGNITIVE FUNCTION - Zinc contributes to normal cognitive function. SKIN, HAIR&NAILS - Vitamin C contributes to normal collagen formation for the normal function of skin, and Zinc contributes to the maintenance of normal skin, hair, and nails. TESTOSTERONE LEVELS - Zinc contributes to the maintenance of normal testosterone levels in the blood.. JOINTS&BONES - Vitamin C contributes to normal collagen formation for the normal function of bones and cartilage, which forms part of your joints.. BLOOD SUGAR LEVELS - Chromium contributes to the maintenance of normal blood glucose levels. IMMUNITY - Vitamins A, B6, B12, C and Zinc contribute to the normal function of the immune system. Health&Her Menopause is suitable for all women who are experiencing menopause symptoms and have not had a period in the last 12 months. Menopause pairs well with our Sleep+&Intimacy+ supplements.. Contains Red Clover, a source of phytoestrogen. Vegan, Gluten-Free, Non-GMO, with no added preservatives or artificial colours. IngredientsMagnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Bulking Agents (Maltodextrin, Dicalcium Phosphate), L-Arginine Hydrochloride, Flaxseed Powder (Linum usitatissimum), Ascorbic Acid (Vitamin C), Modified Tapioca Starch, Evening Primrose Seed Oil (Oenothera biennis), Zinc Citrate, Sea Buckthorn Fruit Powder (Hippophae rhamnoides), Siberian Ginseng Root Extract (Eleutherococcus senticosus), Ashwagandha Root Extract (Withania somnifera), Calcium Pantothenate (Vitamin B5), Rice Fibre, Sage Leaf Extract (Salvia officinalis), Anticaking Agents (Ascorbyl Palmitate, Tricalcium Phosphate, Silicon Dioxide), Red Clover Aerial Parts Extract (Trifolium pratense), Pyridoxine Hydrochloride (Vitamin B6), Cranberry Fruit Extract (Vaccinium macrocarpon), Riboflavin (Vitamin B2), Retinyl Palmitate (Vitamin A), Gingko Biloba Leaf Extract (Ginkgo biloba), Antioxidants (Ascorbic Acid, Natural Mixed Tocopherols), Methylcobalamin (Vitamin B12), Chromium Picolinate, Sunflower Oil, Acidity Regulator (Magnesium Hydroxide), Biotin.UsesTake 2 capsules daily, ideally 1 with breakfast and 1 with lunch or as directed by a healthcare professional.Safety and contraindicationsA food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition. If you feel unwell, stop taking this product immediately and seek medical advice.Results may vary from person to person. Do not exceed recommended daily intake.Store in a cool dry place, out of the reach of children.