Enhanced specs: Crafted from solid, robust steel, this Olympic ez curl bar features 5 cm sleeves that fit all standard Olympic weight plates, ensuring a secure fit and smooth, reliable home training Ergonomic w-shape design: The barbell bar's curved shaft keeps wrists and elbows in a natural angle, reducing strain and injury risk. It allows better isolation and control in biceps curls for safer, more effective arm training Anti-slip & comfort: This Olympic bar features a knurled handle for excellent traction, even with sweaty hands. Its rotating sleeves increase stability and reduce arm torque to help prevent injury, ensuring a secure and comfortable grip Maximise efficiency: Master strength training with this versatile Olympic bar. Designed for key lifts like squats, deadlifts and bench presses, it enables efficient full-body workouts targeting all major muscle groups—all from the comfort of home Overall dimensions: 5W x 120L x 5H cm, Weight Capacity: 100 kg, Net Weight: 8 kg, No assembly required