What is Seven Seas Omega-3 Multivitamins Woman 50 30 Day Duo Pack Omega-3 for heart, brain, visionThe beneficial effect for the heart is obtained with a daily intake of 250 mg EPA and DHA. The beneficial effects for brain and vision are obtained with a daily intake of 250 mg DHA.22 nutrients including vitamin B12 for tiredness fatigue calcium for bonesOmega-3 supports your heart, brain and eyes, helping them to function normally. When working optimally, your heart pumps over 100,000 times a day, your brain passes information around at over 260 mph and over 100 million cells in your eye work to convert light into signals which enable you to see. Omega-3 is essential because your body cant produce it. You can only get it through outside sources such as your diet and supplementation.1 Heart: EPA and DHA support normal heart function.2 Brain: DHA supports normal brain function.3 Vision: DHA supports the maintenance of normal vision.4 Tiredness and fatigue: Vitamin B12 contributes to the reduction of tiredness and fatigue.5 Bones: Calcium contributes to the maintenance of normal bones. What are the key features 1000 mg fish oil 300 mg omega-3 Ingredients Capsule What are the active ingredients FISH Oil, Beef Gelatin, Humectant Glycerol, Antioxidant: Tocopherol Tablet What are the active ingredients Calcium Carbonate, Bulking Agent: Microcrystalline Cellulose, Magnesium Oxide, L-Ascorbic Acid, Maltodextrin, Nicotinamide, Modified Starch, DL-Alpha-Tocopheryl Acetate, Thiamine Mononitrate, Riboflavin, Bulking Agents: Dicalcium Phosphate, Cross-Linked Sodium Carboxymethylcellulose, Zinc Oxide, Calcium D-Pantothenate, Ferrous Fumarate, Glazing Agents: Hydroxypropyl Methyl Cellulose, Talc, Pyridoxine Hydrochloride, Anti-Caking Agents: Silicon Dioxide, Magnesium Salts of Fatty Acids, Carrier: Acacia Gum, Sugar, Starch, Glucose Syrup, Copper Sulphate, Manganese Sulphate, Retinyl Acetate, Chromium Chloride, Pteroylmonoglutamic Acid, D-Biotin, Potassium Iodide, Sodium Selenite, Phytomenadione, Cyanocobalamin, CholecalciferolIngredients Usage How to use Seven Seas Omega-3 Multivitamins Woman 50 30 Day Duo Pack Dosage:Adults 18: Take one vitamin and mineral tablet pink blister and one omega-3 fish oil capsule a day red blister with a glass of cold water. Take during or immediately after a meal.Usage Warnings Precautions to consider before using/taking Seven Seas Omega-3 Multivitamins Woman 50 30 Day Duo Pack Do not exceed the recommended daily dose. Keep out of the reach of young children.Food supplement is not intended as a substitute for a varied and balanced diet and a healthy lifestyle.If you are pregnant, intending to become pregnant, breastfeeding, have any concerns or questions, are taking any other food supplements or medication, including warfarin or other blood thinning medicines, or have an existing health condition, please talk to your healthcare professional before taking this product. Contains Citamin A.Warnings