Details Condition: BRAND NEW Format: Paperback ISBN: 9781409154716 Publisher: Orion Age Range: Adult Overview Quick and Easy Without the Calories is a practical, family-friendly diet cookbook from bestselling recipe writer Justine Pattison. Part of her popular Without the Calories series, this collection is built around a simple 1-2-3 Plan, making calorie-counted cooking genuinely achievable on busy weeknights. With triple-tested recipes, honest nutritional information and clever cheats, it takes the stress out of eating well without sacrificing flavour or family favourites, whatever your goals or dietary approach. About the Book Losing weight often feels like a choice between bland "diet food" and the meals you actually enjoy - Justine Pattison sets out to prove you don't have to pick one over the other. Quick and Easy Without the Calories takes all the hassle out of cooking your favourite food with a collection of recipes that embrace speedy, delicious low-calorie cooking. Central to the book is Pattison's 1-2-3 Plan, an easy-to-follow structure for breakfast, lunch and dinner that keeps daily calorie totals firmly under control without requiring complicated maths or specialist ingredients. Every recipe has been calorie-counted and triple tested in a home kitchen, so results are reliable and repeatable, and each comes with practical tips, shortcuts and cheats to make low-cal cooking fit around real life. The book also includes additional nutritional information throughout, so it can be adapted to suit a range of diet regimes rather than a single rigid plan. Recipes span breakfasts and brunches, chicken and turkey dishes, pork, lamb and beef, fish and seafood, meat-free meals, soups and snacks, and sweet things for when a treat is needed. Clear instructions and everyday, affordable ingredients make this approachable for anyone new to calorie counting, while offering enough variety for long-term dieters too. 1-2-3 Plan makes daily calorie counting simple and stress-free Every recipe triple tested and calorie-counted for reliable results Covers breakfasts, mains, meat-free meals, soups and desserts Handy cheats and tips to save time in the kitchen Additional nutritional information to suit different diet regimes From a bestselling, trusted UK diet recipe writer About the Author Justine Pattison is one of the UK's most trusted diet recipe writers, with recipes featured in books totalling millions of sales. She is a regular contributor to major food magazines and has developed recipes for many of the UK's leading TV chefs and food presenters. Known for her practical, family-friendly approach to healthy eating, Pattison specialises in recipes that are genuinely easy to cook, calorie-counted and rigorously tested, helping home cooks eat well without sacrificing the meals they love. She is also the author of Freeze and the wider Without the Calories series. Why You'll Love This Cookbook Perfect for anyone who wants to eat healthily without the faff, this book combines trusted, triple-tested recipes with a genuinely simple 1-2-3 Plan - ideal for busy families, first-time dieters, or anyone craving flavour without the calorie guilt. Please Note: Cover design may vary slightly from the image shown; this is the current UK paperback edition with UK ISBN 9781409154716.