Details Condition: BRAND NEW Format: Paperback ISBN: 9781999872861 Publisher: IronLife Media Overview Get Fit Fast At Home is a practical, no-nonsense guide to high-intensity interval training (HIIT) designed for anyone who wants real results without a gym membership or expensive kit. Written by fitness author Neil Cooper, this paperback walks readers through the science behind HIIT before delivering a structured 28-day plan built entirely around bodyweight exercises. It's an ideal pick for beginners and seasoned exercisers alike who want a flexible, effective home workout system. About the Book The book opens by explaining exactly what high-intensity interval training is and why it works, answering the common questions people have before they start a new fitness routine and offering practical tips to help readers get the most from every session. Once the theory is covered, the book moves into its core feature: a four-week, 28-day HIIT programme involving just four short workouts a week. Every exercise is bodyweight-only, meaning no dumbbells, resistance bands or gym equipment are required, so the plan can be followed at home, in a hotel room, or even outdoors. The workouts are also scalable, allowing complete beginners and experienced athletes to follow the same structure at an intensity that suits their own fitness level. Alongside the training plan, the book includes detailed form guides for each movement to help readers exercise safely and effectively, plus bonus tips designed to help maximise progress and avoid common mistakes. Nutrition is also covered in depth, with clear, jargon-free advice on calories, key nutrients, food choices for fat loss, and the role that drinks and sports nutrition products play in body composition. The final sections address the often-overlooked essentials of rest, recovery and sleep, explaining why these are just as important as the workouts themselves for anyone serious about changing how they look and feel. Complete 28-day HIIT programme with four workouts per week No equipment needed — every exercise uses bodyweight only Scalable intensity suitable for beginners through to experienced exercisers Detailed form guides plus bonus tips to maximise progress Practical nutrition advice covering calories, food choices and sports nutrition Guidance on rest, recovery and sleep for sustainable results About the Author Neil Cooper is a health and fitness author associated with IronLife Media, specialising in accessible, practical fitness guides that strip away jargon and gimmicks in favour of clear, actionable plans. His writing focuses on making effective training methods, such as HIIT, achievable for everyday readers who want sustainable results from home, without the need for a gym or specialist equipment. Why You'll Love This Guide Get Fit Fast At Home strips fitness down to what actually works: a simple, scalable HIIT plan you can do anywhere, backed by clear nutrition and recovery advice — perfect for busy readers who want real results without the gym. Please Note: Dispatched as the UK ISBN / UK edition cover as shown.